Wave 2

Intermediate Freediving

The “numbers” in freediving are symptom of good technique.
They are never the result of pushing beyond your limits.

Molchanovs | 4 days | USD 580

The Wave 2 course takes your diving to the next level, you will see what your body and your mind can truly do.

As a Molchanovs Wave 2 Advanced Freediver you will extend your limits further in all disciplines (up to a depth of -30m), become more proficient in no fin techniques, and learn about the monofin technique which is fastest and most powerful way to navigate the underwater world.

We offer you the possibility to do it over 4 days with max. 3 divers allowing you to get the best of your freediving potential.

We ensure you a fun and safe diving experience following our high quality teaching standards!



  • Extend your limits further in all disciplines FIM & CWT (up to a depth of -30m),
  • Learn to start Freefalling
  • Become more proficient in no fin techniques, and learn about the monofin technique
  • Learn the history of freediving, how it all started, where, why and how we got where we are now.
  • Dive deeper into the physics of freediving, how it affects your body, learn about Dalton’s law and Henry’s law, and their relation to safe freediving.
  • Go into detail about depth and distance dives and understand the main differences and adaptations of our bodies.
  • Continue your breathing education,
  • Improve the Frenzel equalization maneuver
  • Work on mental training introducing mindfulness techniques
  • Understand and prevent injuries related to freediving in the middle ear, inner ear, sinuses, and lungs,
  • Safety is also brought up to a new level with details on blackouts, decompression illness, learning how to avoid them, and mastering advanced rescue techniques.
1 - What is included
• Extensive online manual
• 1 theory session
• 2 pool sessions (pool or Cenote)
• 4 open water sessions (20m max) in the Cenote
• All freediving equipment
• Your freediving pictures, and video skills debrief
• Cenote transport / entrance
• Yoga class & Breathing exercises with a certified Yoga teacher
• Access to the Molchanovs base training
• On the successful completion of the course, you will receive a Wave 2 certification.
2 - Minimum performance requirements
Pool Requirements:
• Static 2 min 30 sec
• DYNB 50m
• DNF 35m
• Exam 75% passing rate
Open Water requirements :
• CWTB & FIM 24-30m
• CNF 15m
• CWTB buddying 10-15m
• Rescue from 15m
3 - Prerequisites
Wave 1
OR completed crossover evaluation

You need to hold at least one of the following freediving certifications (or equivalent) to join this course: AIDA 2, SSI Level 1, PADI Freediver, Raid Freediver. We recommend to be comfortable at 20 meters in CWT and FIM and to be familiar with the basics of the no-fins technique.

Be patient, take your time freediving is something you can do for your entire life So don’t rush it!

An overview of your course

Duration 4 (four) days

Day 1: Dive session & Theory/Pool session (8.30am to 4.30pm)


Day 2: Pool & Dive session (8am to 3pm)


Day 3: Dive Session (8.30am –3pm)


Day 4: Dive session (8.30am–1pm)

Take a Deep Breath, Dive Into Yourself!

Junior Program


Wave 1 - Beginner

Wave 2 - Intermediate