The Molchanovs Wave 1 is a challenging, BUT very rewarding course.
We offer you the possibility to do it over 4 to 5 half-days group of max. 3 students allowing you to get the best of your freediving potential.
We ensure you a fun and safe diving experience following our high quality teaching standards!
-The basics of freediving physiology and physics so you can understand how breath hold diving affects the body.
-Relaxation and breathing techniques for freediving
-Freediving safety and rescue techniques
-Introduction to freediving equalization techniques
-Skills to dive comfortably to a depth between 12-20 meters.
-How to train so you can keep improving as a diver
Duration 4 (four) days