Yoga

YOGA TO MOVE, FEEL AND LIVE BETTER. NOT JUST DO POSES BETTER.

Copy_of_YM_Logo_TherapeuticSpecialist_V_800px-removebg-preview

The Yoga pose is not the goal, becoming flexible or standing on your hands, touching the toes is not the goal. The goal is to create space in your body, and become aware of your mind. We strongly believe in the therapeutic virtues of Yoga. Practice of Asanas (postures) or Pranayama (breathing) will let go of stress, to breathe more consciously, to reconnect with yourself and to free any physical, emotional and/or mental tensions. With a consistent and regular practice, Yoga will bring you benefits beyond the mat.

  • Yoga postures “Asanas” to provide strength and flexibility – It doesn’t matter if you are flexible or stiff, weak or strong, yoga can transform your body and mind and improve your overall health.

  • Yoga breathing “Pranayama” to control your breath, improve the quality of your breath which is directly related to your mental state.

YIN PRANAYAMA & HEALING SOUNDS

Every Monday 6.30pm

A 75-minute restorative practice focused of long, and deep stretching, allowing the body to open on a deeper level, and cultivate a peaceful and meditative mind. The class can also include some myofascial release techniques to work on the connective tissues helping to relax tense muscles. We will end the session with healing sounds derived from Alchemy Crystal Singing Bowls. These bowls produce a resonance, that is not only heard but also felt. A relaxing and meditative state is cultivated during the class with the purpose of promoting the restoration of the body. Suitable for anyone seeking to calm their minds and revitalise their bodies.

Hatha/Vinyasa – 60 min

Every Wednesday 6.30pm

Yoga Medecine is about understanding the body from a western viewpoint & fusing that with the richness of the traditional practice of yoga. Expect a mash up of whole body goodness with a heavy dose of mindful and precise movements. We will work on hips, back and core stabilizers, shoulders eventually flowing into some dynamic and held standing poses focusing on awareness and integrity of movement. Nothing fancy, only purposeful poses with precision to help you feel balanced and strong.

Private class, pre-natal class available on request 800 pesos

Reservations accepted with prepayment at info@lacasasurya.com or via whatsapps

$10 USD in cash at studio or $25 USD for 3 classes

2 students minimum to confirm before 4.30pm

*Discount for resident

Fitness/Pilates

Weekly dose of Wellness
Get in shape. Stay healthy.

Fitness – HIIT yoga workout – 45 min

Every Thusday 6.30pm

Get in shape, have more energy, sleep better.

HIIT workouts High intensity interval training sessions are commonly called HIIT workouts. This type of training involves repeated bouts of high intensity effort followed by varied recovery times.


Though the program is centered on yoga, it also includes high-intensity moves like planks, push-ups, and squats focusing on awareness and integrity of movement.

 

*Class limited to 4 practitioners – Bring water, towels, sport shoes
Practice on rooftop – enjoy the fresh breeze

Pilates – 60 min

Coming soon

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility.

GET YOUR WARRIOR ON!